(Watch Video Below) You can complete this killer ab workout pretty much anywhere. The only equipment you’ll need is a pull-up bar (If you do not have a pull-up bar no biggie. I have substituted a modification for it). This workout routine is one …
Category Archive: KOTrainedBlog
Workout of the Week | SouthsideKnockout.com
(Watch Video Below) This workout routine is one of our signature workouts called “LADDERS”. You will be asked to complete 5 exercises for a specific amount of reps and and will stick with that exercise until you have gone completely down the …
How Chicago Bear & Heisman Finalist, Jordan Lynch, Uses KO Trained
I want to thank Chicago Bear, Heisman Trophy Finalist & now CFL Quarterback Jordan Lynch for stopping in for the class and taking some time to answer a few questions…
Workout of the Week | SouthsideKnockout.com
This was a tough one! This workout routine is one of our signature workouts called “Unbreakable”. You will be asked to complete 5 exercises for a specific amount of reps and for time. Each exercise will be performed for 30 seconds, if …
Fitness Tip of the Week
by Bryan Harney Ellen Harmening WHO IS THE WEIRDO SWINGING HIS FEET ON THE PULL-UP BARS… DOES THAT EVEN DO ANYTHING?? OK we have all seen that guy or girl at the gym swinging his feet from the pull-up bar, but does it really do anything?? The answer is… YES! Pull-up feet raises are an …
Fitness Tip of the Week
How to Grip the Pullup Bar You pretty much have 2 options on how to grip the pull-up bar. You can either have your thumbs over the top or underneath. Watch this video that explains the reason why both are ok to use.
Fitness Tip of the Week
by Bryan Harney Ellen Harmening 5 MOST COMMON MISTAKES WHEN PERFORMING THE SQUAT Here are the 5 most common mistakes when performing a squat 1. Feet should be slightly more than hip width apart
Fitness Tip of the Week
by Bryan Harney Ellen Harmening 3 TIPS TO ADD RESISTANCE TO YOU PUSHUPS TRY USING A BAND. Applying resistance to any exercise can dramatically increase your strength. When using them for your pushups sets, remember to follow these simple rules in the video below.
How Low Can You Go?
by Bryan Harney Ellen Harmening How Low Can You Go? Perfecting the Squat and My Life Time Struggle to Get it Right! Why are people so damn afraid of getting low on their squats? I’ll tell you why. You need to progress into it. I have been in athletics since I was 8. By athletics, …
Cheat Meal
Want to know my favorite cheat meal?? My daughter and I LOVE hot, spicy Indian food, so we will go all out and order way more food than two people need! It’s fun to experiment with new flavors and dishes you can’t pronounce. She won’t eat the naan, which is wonderful Indian bread cooked in …