by Bryan Harney Ellen Harmening Check us on Facebook every Monday for our Fitness Tips of the Week “Monday Mix-Up” & subscribe to our Newsletter for FREE past and present content all week on nutritional guidance, Workouts of the Week, Fitness Tips of the Week and much, much more… Talk soon -Bryan & Ellen …
Category Archive: KOTrainedBlog
Soups On!
I have a love/hate relationship with Autumn. I love the beautiful colors of the trees and moderate temperatures that are great for doing just about anything outside. I hate it because it means that very soon, it will be dark at 4:30 in the afternoon and old man winter is just around the corner. Here …
Fitness Tip of the Week (Oct 27th)
by Bryan Harney Ellen Harmening WHAT THE HELL ARE THOSE HEAVY MEDICINE BALLS FOR? Have you ever been at the gym and wondered what was up with all the medicine balls? Usually, sizes can range from 10 pounds to even past 100 pounds. “There can’t be more then 1 or 2 exercises you can do …
Veggie Spring Rolls
During a recent after class conversation at SKT (Southside Knockout Training Center), some members were asking about healthy and portable lunch ideas. These spring rolls came to mind as they are super versatile, you can make several at a time to have on hand at home, work, or even the car. These are also great …
As the Body Becomes More Difficult to Maintain, The Mind Grows Stronger.
Ok, I am turning 30! I am sure some of you out there are saying “Yeah, so what, you’re still a baby. Wait till you’re in your 40’s or later.” I get it. I had a client the other day say, “I can’t believe I am turning 24 next week. I feel old.” I …
Spaghetti Squash with Chicken Sausage and Zucchini
In our household, we have almost completely cut out pasta in favor of spaghetti squash- only 42 calories per one cup serving, as opposed to 220 calories for a cup of plain pasta! Spaghetti squash can be microwaved,
Fitness Tip of the Week (Oct 13th)
by Bryan Harney Ellen Harmening HEY LADIES, WANT THE PERFECT TANK TOP ARMS! TRY THESE PUSHUP SETS. Ok, we hear it all the time… “How can I take this extra weight off my arms? Is there a special exercise to do this??? The answer is “No.” You cannot center weight loss. Sorry. You can however, …
Fitness Tip of the Week (Oct 13th)
by Bryan Harney Ellen Harmening HEY LADIES, WANT THE PERFECT TANK TOP ARMS! TRY THESE PUSHUP SETS. Ok, we hear it all the time… “How can I take this extra weight off my arms? Is there a special exercise to do this??? The answer is “No.” You cannot center weight loss. Sorry. You can however, …
Fitness Trackers. Fad or Function?
The market is brimming with cutting edge wearable fitness technology these days. These devices provide tons of data, including heart rate, activity levels, caffeine consumption, steps taken, calories burned, water intake and sleep patterns to name a few. One model even has an IN activity alert to remind you that you’ve been sitting still too …
Fitness Trackers. Fad or Function?
The market is brimming with cutting edge wearable fitness technology these days. These devices provide tons of data, including heart rate, activity levels, caffeine consumption, steps taken, calories burned, water intake and sleep patterns to name a few. One model even has an IN activity alert to remind you that you’ve been sitting still too …