Southside Knockout's signature KO Training (Bootcamp), Boxing and Woman's Cardio Boxing are results driven and energetic fitness and fat loss workout programs that include motivation, accountability and dynamic resistance and body weight training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session is led by an experienced, certified Southside Knockout Boot Camp and Boxing personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.