This was a tough one!
This workout routine is one of our signature workouts called “Unbreakable”. You will be asked to complete 5 exercises for a specific amount of reps and for time. Each exercise will be performed for 30 seconds, if you do not complete to asked amount of reps in those 30 seconds, you’ll have to complete an “Unbreakable” exercise immediately after your time is up.
Why? Because you broke!
Exercises:
- 10 Box Touches (there & back equals 1 rep)
- 13 Pull-ups (if you use a band modification, you’re asked to complete 18 reps)
- 20 V-Ups
- 24 Total Push-Ups (8 regular, 8 wide grip & 8 military pushups)
- 5 Three Box Offensive Agile Jumps (there & back equals 1 rep)
*Unbreakable Exercise is 10 High Knee Jumps (as shown at the end of the video)
How to Perform an Unbreakable Workout
Round 1
30 Seconds of exercise 1 (Unbreakable exercise immediately afterwards if you didn’t get the asked amount of reps in 30 seconds)
1 Minute Break
30 Seconds of exercise 2 (Unbreakable exercise immediately afterwards if you didn’t get the asked amount of reps in 30 seconds)
1 Minute Break
30 Seconds of exercise 3 (Unbreakable exercise immediately afterwards if you didn’t get the asked amount of reps in 30 seconds)
1 Minute Break
30 Seconds of exercise 4 (Unbreakable exercise immediately afterwards if you didn’t get the asked amount of reps in 30 seconds)
1 Minute Break
30 Seconds of exercise 5 (Unbreakable exercise immediately afterwards if you didn’t get the asked amount of reps in 30 seconds)
Repeat 4 more times!
(Watch Video)
Hope you enjoy your free workout 😉
-Bryan
PS. I want to personally say “Thank You!” for checking out our free Workout of the Week! Because I like to reward action takers like yourself, I’d like to offer you a chance to come try Southside Knockout at an unbeatable cost!
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And I’ll see you at Southside Knockout tomorrow!
Committed to your health and fitness,
-Bryan
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