by Bryan Harney Ellen Harmening
WHO IS THE WEIRDO SWINGING HIS FEET ON THE PULL-UP BARS… DOES THAT EVEN DO ANYTHING??
OK we have all seen that guy or girl at the gym swinging his feet from the pull-up bar, but does it really do anything??
The answer is… YES!
Pull-up feet raises are an extremely effective way to engage your core, if they are done properly! Watch this video on how to properly do hanging feet raises.
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Talk soon
-Bryan & Ellen
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