If you are anything like me, sometimes you need that extra little push or motivation to start your day off right. Check out this incredibly awesome transformation success story below!
5-Step Simple Guide to Quickly Lose Unwanted Belly Fat!
5-Step Simple Guide to Quickly Lose Unwanted Belly Fat!
(HINT: You can apply them all TODAY)
These are by far our greatest tips and secrets we love to share with all of our new clients. They are what we have seen make the most drastic improvements in peoples’ lives.
Workout of the Week | SouthsideKnockout.com
(Instructions & Video below)
You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina.
I performed the 1st 3 rounds with a 25 pounds weighted vest. You do not need to wear one though to get an awesome workout in. It’s just optional.
Workout of the Week | SouthsideKnockout.com
(Instructions & Video below)
You ready for this signature KO Trained workout? This workout is perfect for partner training! It is a full body workout that’ll leave you satisfied. You and your training partner will both be at the same station for 10 minutes Alternating 3 exercises at a time. Read below to get the full description.
If you do not have a partner to train with, that is ok, I’ll show you have to perform the workout without a partner as well!
Workout of the Week | SouthsideKnockout.com
(Watch Video Below)
You can complete this killer ab workout pretty much anywhere. The only equipment you’ll need is a pull-up bar (If you do not have a pull-up bar no biggie. I have substituted a modification for it). This workout routine is one of our signature workouts called “500’s”. Typically this workout routine consists of 500 total reps but… this one actually has closer to 800 total reps. Don’t be intimidated though, all my clients and myself got through the entire workout in less then 45 minutes yesterday. Oh and I am already feeling the soreness kick in.
Workout of the Week | SouthsideKnockout.com
(Watch Video Below)
This workout routine is one of our signature workouts called “LADDERS”. You will be asked to complete 5 exercises for a specific amount of reps and and will stick with that exercise until you have gone completely down the letter of reps. Each exercise starts at 10 reps and go down the ladder by subtracting 2 reps each time through.
Workout of the Week | SouthsideKnockout.com
This was a tough one!
This workout routine is one of our signature workouts called “Unbreakable”. You will be asked to complete 5 exercises for a specific amount of reps and for time. Each exercise will be performed for 30 seconds, if you do not complete to asked amount of reps in those 30 seconds, you’ll have to complete an “Unbreakable” exercise immediately after your time is up.
COME WORKOUT FOR $3.00!
