5-Step Simple Guide to Quickly Lose Unwanted Belly Fat!
(HINT: You can apply them all TODAY)
These are by far our greatest tips and secrets we love to share with all of our new clients. They are what we have seen make the most drastic improvements in peoples’ lives.
And here’s the best part… they can be applied TODAY!
We understand the thought of changing your health, fitness and over all well being can be a very daunting task. But hey, that’s why we are here to guide you in the right direction.
By applying these 5 steps, you will definitely be on the right path and you’ll gain some serious improvements from each and every one of them.
We advise picking 1 or 2 of these a week and every week after that until you’ve crushed all 5. Or, if you’re like me, do all 5 immediately. I am an all or nothing guy.
1. PURGE YOUR KITCHEN
We all know that any fitness plan is useless without a good diet. As we tell our clients all the time, “We cannot out coach a bad diet.”
Rid your kitchen of all processed foods and anything that contains “fake” ingredients, added sugars, or artificial sweeteners. If you can’t pronounce it, don’t eat it!
Many people make big claims and multiple promises to themselves. Instead of saying “I will eat more vegetables”, say “I will have asparagus with my chicken tonight.” Be specific and choose one thing that you will change this week, for example, “stop drinking soda” is an attainable goal that you can succeed at. Next week, choose something else.
2. PRINT A WORKOUT CALENDAR
Treat this task as you would any other priority. As you plan your workweek and family schedule, commit to the days and times you reserve for exercise. Be realistic with the time you have. A great workout can be completed in 25 minutes.
Write it down!
It is scientifically proven that you will hold yourself more accountable if you actually take the time to write down what it is you want to accomplish.
Taking that even a step further, you will be much more likely to accomplish the task if you put it out for all to see, ex: on your fridge.
3. FOOD JOURNAL
Speaking of writing things down…recording your food and beverage intake each day, no really, EVERYTHING you eat or drink can be very eye opening for many people. This is the simplest way to get a handle on calorie and macro nutrient intake for the day and make adjustments. You never knew how many carbs were in that banana, did you?
4. ENLIST A FRIEND
Having a friend, spouse or partner who shares your goals can be a huge advantage to starting, and sticking with your fitness plan. Working out together can be very motivating in the gym and in the kitchen, too.
5. JOIN A “SMALL BOX” GYM
We believe that the most effective workouts take place in small group settings with plenty of personal attention and partner interaction. Southside Knockout’s format is based on our time tested and very successful programming at our “small box” gym in Chicago. Our goal is for you to reach you maximum potential and to guide you along the way as best as possible. We truly believe in the power of the group!
Committed to your health & fitness,
-Bryan
PS. I want to personally say “Thank You!” for checking out our free Workout of the Week! Because I like to reward action takers like yourself, I’d like to offer you a chance to come try Southside Knockout at an unbeatable cost!
Keep reading…
At Southside Knockout we take enormous pride in being Chicago’s #1 fat loss facility. For over 8 years we have been transforming clients soft sloppy bellies into beach ready athletic physiques. It’s what keeps our raving clients coming back day after day & year after year.
Just take a look at some of
our most recent transformations…
Before I offer you this incredible deal I have a few questions for you…
- When was the last time you felt confident in the summer sitting poolside with friends and family?
- Have you ever told yourself… “I am going to get back in shape starting THIS Monday!” but that day just seems to get pushed back further and further and before you know it its been months since you said it?
- Or have you been going to the local big box gym for weeks now, you lost a few pounds in the beginning but now have completely plateaued and are considering quitting all together?
We hear these problems all WAY too often from new clients. Sometimes you just need a little push in the right direction. That is why we are here and what I am about to offer you is just that… A push in the right direction.
And before you know it, working out and being in amazing shape won’t be a chore anymore… You will actually LOVE doing it!
So what’s it going to be?!?!
Don’t put it off any longer… Take advantage of this KNOCKOUT deal TODAY!
=> CLICK HERE
And I’ll see you at Southside Knockout tomorrow!
Committed to your health and fitness,
-Bryan
PS. Don’t wait even 1 more day! To get started with us today just simply CLICK HERE