All Abs BABY!!
You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina.
Exercises
Exercise 1
2 Knee Tucks + Mountain Climber(MC) + Twist Mountain Climber(TMC) = 1 rep
Exercise 2
3 Flutters + 1 Pulse up + Side to Side Core = 1 rep
Exercise 3
2 Knee Tucks + 1 Feet Raise = 1 rep
Exercise 4
3 Bicycles + 3 In & Outs = 1 rep
How to Perform a LADDERS Workout
Round 1
10 reps of exercise 1
(30 second break)
9 reps of exercise 1
(30 second break)
8 reps of exercise 1
(30 second break)
7 reps of exercise 1
(30 second break)
6 reps of exercise 1
(30 second break)
5 reps of exercise 1
(30 second break)
4 reps of exercise 1
(30 second break)
3 reps of exercise 1
(30 second break)
2 reps of exercise 1
(30 second break)
1 reps of exercise 1
(30 second break)
Repeat the same way for the remaining exercises
Hope you enjoy your free workout 😉
-Bryan
PS. I want to personally say “Thank You!” for checking out our free Workout of the Week! Because I like to reward action takers like yourself, I’d like to offer you a chance to come try Southside Knockout at an unbeatable cost!
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