(Instructions & Video Below)
Lets get those abs sculpted and toned so you can look incredible come beach season!
No equipment needed for this workout! All you need is a timer and about 35 minutes.
Exercises
- Hip Touches (left side)
- Hip Touches (right side)
- Flutters
- Plank Hold
- Banana Hold
- Superman Hold
- Prayer Cross
- Side to Side Core
- Knee Tucks
Round 1
30 Seconds of Exercises 1
(5 Second Break)
30 Seconds of Exercises 2
(5 Second Break)
30 Seconds of Exercises 3
(5 Second Break)
Repeat 3 more times for a total of 4 rounds then move to Round 2
Round 2
30 Seconds of Exercises 4
(5 Second Break)
30 Seconds of Exercises 5
(5 Second Break)
30 Seconds of Exercises 6
(5 Second Break)
Repeat 3 more times for a total of 4 rounds then move to Round 3
Round 3
30 Seconds of Exercises 7
(5 Second Break)
30 Seconds of Exercises 8
(5 Second Break)
30 Seconds of Exercises 9
(5 Second Break)
Repeat 3 more times for a total of 4 rounds then move to the Bonus Round
Bonus Round
30 Seconds of Exercises 1
(5 Second Break)
30 Seconds of Exercises 2
(5 Second Break)
30 Seconds of Exercises 3
(5 Second Break)
30 Seconds of Exercises 4
(5 Second Break)
30 Seconds of Exercises 5
(5 Second Break)
30 Seconds of Exercises 6
(5 Second Break)
30 Seconds of Exercises 7
(5 Second Break)
30 Seconds of Exercises 8
(5 Second Break)
30 Seconds of Exercises 9
(5 Second Break)
Repeat 1 more time for a total of 2 Bonus Rounds then you are done!
(Watch Video Here)
Hope you enjoy your free workout 😉
-Bryan
PS. I want to personally say “Thank You!” for checking out our free Workout of the Week! Because I like to reward action takers like yourself, I’d like to offer you a chance to come try Southside Knockout at an unbeatable cost!
Keep reading…
At Southside Knockout we take enormous pride in being Chicago’s #1 fat loss facility. For over 8 years we have been transforming clients soft sloppy bellies into beach ready athletic physiques. It’s what keeps our raving clients coming back day after day & year after year.
Just take a look at some of
our most recent transformations…
Before I offer you this incredible deal I have a few questions for you…
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And I’ll see you at Southside Knockout tomorrow!
Committed to your health and fitness,
-Bryan
PS. Don’t wait even 1 more day! To get started with us today just simply CLICK HERE
