(Instructions & Video Below)
You ready for this signature KO Trained 6 pack abs workout?? With this workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina.
Exercises
- Massin Twists
- Right + left = 1 rep
- Resistance Band Feet Raises
- Resistance Band Pulldown
- Oblique Crunch
- Do the right and left side for the asked amount of reps
- Resistance Band Twists
- Do the right and left side for the asked amount of reps
How to Perform this Workout
Round 1
25 Reps of Exercises 1, 2, 3, 4 & 5
Round 2
15 Reps of Exercises 1, 2, 3, 4 & 5
Round 3
10 Reps of Exercises 1, 2, 3, 4 & 5
Round 4
10 Reps of Exercises 1, 2, 3, 4 & 5
Round 5
15 Reps of Exercises 1, 2, 3, 4 & 5
Round 6
25 Reps of Exercises 1, 2, 3, 4 & 5
(Watch Video Here)
Hope you enjoy your free workout 😉
-Bryan
PS. I want to personally say “Thank You!” for checking out our free Workout of the Week! Because I like to reward action takers like yourself, I’d like to offer you a chance to come try Southside Knockout at an unbeatable cost!
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Committed to your health and fitness,
-Bryan
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