3504 W 111th St Chicago, IL 60655
(773) 253-9404
3504 W 111th St
Chicago, IL 60655
(773) 253-9404
Programs
All programs tailored to individual members.
About
SOUTHSIDE KNOCKOUT Training Center
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Southside Knockout.
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Bootcamp, Strength and Conditioning, Cardio Kickboxing, CORE, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
High-Performance Mindset Coaching, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
Hi! We're A Local Gym In Chicago, IL.
Established in 2010, it’s our mission to help people in the Chicagoland Area get fit, stay healthy, and live life on their terms without fitness being an obstacle.
Important Info
Staffed hours
Monday through Thursday
5:00 AM - 7:15 PM
Friday
5:00 AM - 5:30 PM
Saturday
7:00 AM - 10:00 AM
Sunday
8:00 AM - 10:30 AM