Category Archive: KOTrainedBlog

Workout of the Week | SouthsideKnockout.com

                          (Instructions & Video Below) You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina. I performed …

Continue reading »

Workout of the Week | SouthsideKnockout.com

  (Instructions & Video Below) You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina.  

Workout of the Week | SouthsideKnockout.com

                          (Instructions & Video Below) You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina. I performed …

Continue reading »

Workout of the Week | KOTrained.com

                          (Instructions & Video Below) You ready for this signature KO Trained 6 pack abs workout?? With this workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina.

Workout of the Week | SouthsideKnockout.com

                          (Instructions & Video Below) You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina. I performed …

Continue reading »

5-Step Simple Guide to Quickly Lose Unwanted Belly Fat!

  5-Step Simple Guide to Quickly Lose Unwanted Belly Fat! (HINT: You can apply them all TODAY) These are by far our greatest tips and secrets we love to share with all of our new clients. They are what we have seen make the most drastic improvements in peoples’ lives.  And here’s the best part… they can be …

Continue reading »

Workout of the Week | SouthsideKnockout.com

  (Instructions & Video below) You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina. I performed the 1st 3 rounds with a 25 pounds weighted vest. You …

Continue reading »

Workout of the Week | SouthsideKnockout.com

(Instructions & Video below) You ready for this signature KO Trained workout? This workout is perfect for partner training! It is a full body workout that’ll leave you satisfied. You and your training partner will both be at the same station for 10 minutes Alternating 3 exercises at a time. Read below to get the full …

Continue reading »

Workout of the Week | SouthsideKnockout.com

                          All Abs BABY!! You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina. 

Workout of the Week | SouthsideKnockout.com

                          You ready for this signature “Ladders” workout?? With a Ladders workout you’ll be asked to climb both up and down the ladder by adding and/or subtracting reps each time through. Great for building lean muscle and stamina. 

Older posts «