HIIT 1800 Class:
Bad News: This class push you to your absolute limits both physically and mentally.
Good New: You’ll get one of the best workouts you’ve ever had in ONLY 30 minutes.
K.O. Training (All levels. Full body conditioning Boot Camp).
ELLEN HARMENING (K.O. Training Instructor) Ellen has been married for 22 years and is a proud mother of 3 children. At the age of 46, Ellen continually proves to be a great asset at Southside Knockout. Ellen is a CNT Certified Trainer in Strength & Conditioning, Kettlebells, Eischens Yoga & Plant Based Nutrition. She has over 18 years experience in the exercise fitness community, training in everything from yoga to full body strength and conditioning. Ellen has been a member at Southside Knockout Training Center for over 6 months and has proven her skills and determination everyday she participates at SKT. We are very proud to have her a part of our staff.
Ellen will be teaching K.O. Training 12-1pm on Tuesdays and Thursday’s and Kettlebell Training Tuesday evenings 6:30-7:30pm. Come out and try her classes!
NEW CLASSES ADDED ARE:
K.O. Training @ 12-1pm (Tues, Wed & Thurs)